suppress your raging appetite 101

That raging bull of hunger barrels through your conscience demanding to be lulled with a heaping slice chocolate cake, and you are defenseless!  What’s a gal to do? 

1).  It maybe counter intuitive, but eating small meals (about 200-300 calories)  5-6 times a day will keep your blood sugar stable and prevent over eating. 

2).  Drink no less than 2 liters of water every day.  Thirst is often mistaken for hunger!  TIP:  make your self finish the first liter before noon, then you have the rest of the day to sip. 

3).  Apples are a dieter’s best friend.  Munch on nature’s leading lady of appetite suppression as a snack to tame the beast till your next meal.

4).  Green Tea makes the world go around for skinny gals.  3-4 cups a day will naturally help keep cravings at bay all the while increasing your ability to burn fat with its thermogenic effect.  Scientists spill the beans that green tea chuggers oxidate fat at about 20% higher rate.

5).  When all else fails.  Cheat!  Phentermine spray is a low dose phentermine based appetite suppressant.  1-2 sprays under the tongue when cravings hit, up to 10 sprays a day, will control your cravings with out the jitters associated with  phentermine pills.

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